Is Cottage Cheese Healthy?

  • Yayınlanma Tarihi:  1 yıl önce
  • Cottage cheese has been around for a very long time and is often known as the perfect cheese for a low-fat diet. Though it’s available in a high-fat version, the low-fat option seems to be most popular. But what is cottage cheese, and is cottage cheese nutrition good for you? Cottage cheese is a mild, soft, creamy white cheese that’s typically considered a fresh cheese since it does not go through an aging process. So how is cottage cheese made, and what does cottage cheese taste like? It comes from the curds of pasteurized cow’s milk. It’s found with varying amounts of milk fat from non-fat to reduced-fat and regular. You can also find it in different curd sizes from small to large, and for those who need to skip the lactose, you can purchase the lactose-free version as well as whipped and low-sodium. So what about cottage cheese nutrition? Turns out, this unique-looking dairy product has some tremendous benefits. For instance, cottage cheese nutrition can help you lose weight, detox your body and even help your body reach ketosis — and that’s not all. Let’s take a look at some of the best cottage cheese benefits for your health, along with cottage cheese nutrition facts that provide these benefits. For more information on the benefits of cottage cheese: *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
  • Video Süresi: 00:06:45

Yorum Sayısı: 177

  • Whatever Man
    Whatever Man 22 saat önce

    Lol mine is low fat

  • Biggus Dickus
    Biggus Dickus 5 gün önce

    It makes absolutely no difference whether or not it is organic, grass fed, or not.

  • wathsala ruwanthi
    wathsala ruwanthi 5 gün önce

    which is the best type of cheese for 8months old baby?

  • Lynell Hunt
    Lynell Hunt 2 hafta önce


  • Matas Krivovas
    Matas Krivovas 3 hafta önce

    cottage cheese pancakes

  • Lisa McClymont
    Lisa McClymont 1 ay önce

    Mix probiotic cottage cheese with roasted Beetroot hummus, yummo !! 😋

  • Sara Qasim
    Sara Qasim 1 ay önce

    Is Kraft’s Jocca cottage cheese safe to eat? I want to know if it is processed and has hormones or not? Thanjs

  • Michael Jonathan Romano Arias

    I love Jordan so much 😂 Great video! Now I’m hungry.

  • Mansour Q.
    Mansour Q. 1 ay önce

    Here is my recipe for cottage cheese. 2 slice of bread 1 egg scrambed and 70-90g of cottage cheese spread them together on the bread. You can add on slices tomatos, onions, capsicum etc. Try it out very simple, healthy and delicious offcourse

  • prajual gupta
    prajual gupta 1 ay önce

    Try cottage cheese and bAnana..

  • Beulah Land Homestead Farm

    I'm going to try to make cottage cheese from my goat milk

  • Paul Lawton
    Paul Lawton 3 ay önce

    Let me just say that organic milk where I am is 5 dollars and some odd change.... If you could find organic cottage cheese.... Good lord what would that do with the price!?... Otherwise... Good video... plain cottage cheese salt n pepper... Yum! 😋

  • Peaceful Fighter
    Peaceful Fighter 3 ay önce

    This is not scientific at all. Thumbs down.

    SBVCP 4 ay önce

    To be honest, i never heard of cottage cheese lol. Here in Argentina is not something you see at a supermarket really. But now that i now is not hard to make, and is more diet friendly than ricotta (probably cheaper too)...

    Cottage, here i go! (dont dissapoint me with your flavour, please...)

  • Winterstick549
    Winterstick549 4 ay önce

    Thank God!
    I love cottage cheese!
    I mix chia seeds in mine.

  • apocalypticrain
    apocalypticrain 4 ay önce

    What about the sodium amount? 1/2 cup has like 400mg is that ok?

  • Learnzz
    Learnzz 4 ay önce

    But does it have probiotics

  • Iraqi Dollars
    Iraqi Dollars 4 ay önce

    I eat it with cucumber!

  • Suzi Hazlove
    Suzi Hazlove 5 ay önce

    Omg glutathione???? I'm in.

  • Eurostar 07
    Eurostar 07 5 ay önce

    Cottage cheese with hot sauce is the best.

  • trha2222
    trha2222 5 ay önce

    I love cottage cheese. I like it at room temp. Delicious!

  • Lexie Ruble
    Lexie Ruble 5 ay önce

    who else is eating cottage cheese while watching this

  • Lainie McCluskey
    Lainie McCluskey 5 ay önce

    Why carbon dioxide in cottage cheese?

  • Blkeclipse L
    Blkeclipse L 6 ay önce

    im the 1000th like . Nice video

  • robert hingston
    robert hingston 6 ay önce

    Cottage cheese is so cheap to buy.. love the stuff

  • - Mikeg.lifts -
    - Mikeg.lifts - 6 ay önce

    Banana honey and cottage cheese is amazing

  • Kaul Deva
    Kaul Deva 6 ay önce

    Indians eat this type of cheese aka paneer 😋

  • Vegan Virtues
    Vegan Virtues 6 ay önce

    What a LOAD of garbage.

  • Dyamond Bolden
    Dyamond Bolden 6 ay önce

    He had me until he said “Let’s make cottage cheese great again”

  • error ASMR 🍭
    error ASMR 🍭 7 ay önce

    No thanks. What are the side effects? forget the benefits...I can't eat any cheeses without inflammation

  • Emily Cedeno
    Emily Cedeno 7 ay önce

    Is low fat, fat free cottage as good? I say yes!

  • Eileen LeValley
    Eileen LeValley 7 ay önce

    My father ate full fat cottage cheese with pineapple at least three days a week. He lived to be 93 years old.

  • Cindy French
    Cindy French 7 ay önce

    What about lactose free?

  • Islam Travis Price
    Islam Travis Price 8 ay önce

    Watch out for those mono and diglycerides

  • Mrs. Adriann
    Mrs. Adriann 8 ay önce

    Pumpkin Lasagna with cottage cheese!! Yum! I made a Pumpkin lasagna because we get pumpkin here in the caribbean all year long. If cut the pumpkin right or you buy pieces from the grocery that are cut for you, you can then cut nice even squares to layer for a lasagna. To my surprise my husband loved it! I even liked the texture better than eggplant parm which I can no longer eat due to migraines. :-(

  • Abigail Sockeye
    Abigail Sockeye 9 ay önce

    Cottage Cheese Food = Good
    Cottage Cheese Discharge = Bad

  • Anita Hernandez
    Anita Hernandez 9 ay önce

    I heard about making cottage cheese at home with whole raw milk and vinegar or lime juice. Do the added acids destroy or alter the nutrients and enzymes in milk?

  • Game Crew
    Game Crew 9 ay önce

    Also on that same day,I ate so much cheese sticks.Same thing with cottage cheese,I’ve hated cheese sticks since

  • Game Crew
    Game Crew 9 ay önce

    I used to like it...then one time I ate it,I got sick.From that day forward,I hated cottage cheese.

  • titch glover
    titch glover 10 ay önce

    no one talks about the cholesterol that's in it. what about that ?